The 5 phases: Phase 1 (2 weeks) - Hypertrophy Phase 2 (2 weeks) - Strength Phase 3 (2 weeks) - Hypertrophy Phase 4 (1 week) - Shredding Phase 5 (1-2 weeks) - Maintenance zoopla chapel allerton rent I'll also provide diet recommendations for females going through a fat loss. Each phase leads off of the other and into the next phase.

Finally, I bring the illustration into Photoshop to finish it.The 8-week shred program is built around five different phases. I start with a pencil sketch, then ink in the leaves with India Ink, and then ink in the lines. Here is the full illustration (but click the image above for the download!), and a detail shot of me drawing it. So for April's Desktop Download, I give you an illustration based on my favorite scene from Alice in Wonderland: you can learn a lot of things from the flowers. Nature teaches us so many things: persistence, balance, harmony I find that very comforting, and I've strived to make those principles an integral part of my illustrations. But in an increasingly chaotic world, especially when the environment and the planet is at such risk, it's become a focal point of my day to stop and be grateful for the beauty around me. If that sounds a little 'woo-woo' to you, maybe it is. During our outings, I like to pause and take a moment to intentionally appreciate nature, to notice details, and welcome that peaceful mental state into my work. Our neighborhood is in bloom, and we have a ton of bird species nesting in the trees. One of the best parts of my day, as the weather has warmed, has been walking my sweet dog Patty in the afternoons. July 2018 Free Illustrated Desktop Wallpaper

Spring 2017 desktop wallpaper